Helping you find light in the places that feel darkest.
If you or your child are struggling with anxiety, attention difficulties, emotional outbursts, or behavioral challenges, it can feel exhausting and overwhelming. Many parents feel unsure how to help when their child is having difficulty at school, experiencing big emotions, or struggling to stay focused. Adults may feel stuck in patterns of worry, stress, or low mood that are difficult to manage alone.
Counseling can provide a supportive place to better understand these challenges and develop practical tools for moving forward.
If you or your child are struggling with anxiety, attention difficulties, emotional outbursts, or behavioral challenges, it can feel exhausting and overwhelming. Many parents feel unsure how to help when their child is having difficulty at school, experiencing big emotions, or struggling to stay focused. Adults may feel stuck in patterns of worry, stress, or low mood that are difficult to manage alone.
About
I work with children, adolescents, and adults experiencing concerns such as ADHD, anxiety, depression, trauma, grief, behavioral difficulties, and life transitions. My goal is to create a safe and supportive environment where clients feel heard and respected while learning strategies to improve emotional well-being and daily functioning.
For children and teens, I also work with parents to help develop practical strategies that support positive behavior, emotional regulation, and stronger family relationships.
My approach to therapy is collaborative and focused on helping clients build real-life coping skills. I often incorporate Cognitive Behavioral Therapy (CBT), person-centered therapy, and behavioral strategies to help clients better understand their thoughts, emotions, and behaviors while developing healthier patterns.
Seeking support is an important step toward healing and growth. If you are considering counseling for yourself or your child, I welcome the opportunity to connect with you.
SERVices
Helping Children, Teens, and Adults Manage ADHD, Anxiety, and Life’s Challenges
Specialties
ADHD
Anxiety
Depression
Trauma
Behavioral issues in children and adolescents
Life transitions
Grief and loss
Self-esteem
Types of Therapy
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Behavioral Therapy
