Anxiety

Anxiety is the body and mind’s natural response to stress, uncertainty, or perceived danger. Everyone experiences anxiety at times. Anxiety can actually be helpful in small amounts because it can increase alertness, motivation, and preparation. Anxiety, however, becomes a problem when it becomes too intense, happens too often, lasts too long, or begins interfering with everyday life.

Common Signs of Anxiety

Physical Symptoms

  • Racing or pounding heart

  • Tightness in chest

  • Shortness of breath

  • Muscle tension

  • Headaches

  • Stomachaches or nausea

  • Sweating or trembling

  • Fatigue

  • Difficulty sleeping

Emotional Symptoms

  • Feeling nervous, restless, or on edge

  • Irritability

  • Feeling overwhelmed

  • Difficulty relaxing

  • Feeling afraid or unsafe

Thoughts

  • Excessive worrying

  • Expecting something bad to happen

  • Difficulty controlling worry

  • Overthinking or analyzing

  • “What if” thoughts

  • Fear of making mistakes

  • Feeling unable to cope

Behavioral Symptoms

  • Avoiding people, places, or situations

  • Repeatedly seeking assurance

  • Procrastinating because of fear or worry

  • Checking things repeatedly

  • Having difficulty making decisions